I shared a few posts back that my father-n-law gave me a bundle of pomegranates and I have been into smoothies lately sooooo. I tried a pomegranate smoothie. I will put the recipe on my recipe page but it turned out yummy, very nice and tart. A good tart. The only downfall was the seeds, they were slightly annoying but if some how I could strain it, then it would be PERFECT.
Today I was able to get a very good walk in. I feel so good as I sit here and type. It felt great to breath in our fall air. I walk on a trafficy street to get to the park up the hill, I get so paranoid, I always think car is going to crash into me at any moment, maybe part of my anxiety issues huh? So I try to walk as fast as I can until I get inside the part where I feel much more safe but then have thoughts of being mugged while in the foresty part of the park and I have images in my mind of taking my big 20D camera by the strap and whacking a bad guy in the face. I know, I know calm down with my run away imagination. I made it home safe and it was a very good walk.
I also had a nice healthy lunch of left overs today, brown rice, chicken, brussel sprouts and diced sweet potatoes. But my favorite part of my day was my morning cup of coffee with sister Sarah who was down, or is it up…not sure but she was visiting from the desert and I got to have a cup of coffee with her before work. I could have talked to her all day long.