This month I have decided to have fun with my blogger friend Laura “Big House, Little Prairie” She has posted a picture prompt a day for the month of December. Click on the link I added here if you too want to join us. Today, December 1st is (nourish) and it couldn’t be a more perfect word for today because I have also decided to join my blogger friend Michelle as we begin a journey of intention for 7. This just means for seven days straight I will pick just one intention to focus on. I have decided that although my personality wants to pick at least one dozen things to focus on, I will only choose one. This is going to sound silly for a good handful of you but my one intention is to just eat breakfast every day. After so much thought about what I might do for seven days in a row, it came down to eating breakfast. I have tried this many different times always to return to my old ways. My old ways include not eating breakfast and just drinking a few cups of coffee. This isn’t very good for me because since I work part-time I don’t take a lunch. This means I will often just function on coffee until I get home from work and then I may have my first meal at around 2 in the afternoon. I’m completely abusing my body. I hold extra weight and I have higher chances to get heart disease or diabetes. All because I skip the most important meal of the day. Again one of those things I KNOW isn’t right, yet I continue with this bad habit. I have started early. The past three mornings I have had a fairly good breakfast.