37 days

52 days ago I was feeling very depressed, tired, not motivated and my jeans were really, really tight.  The scale read 179.

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37 days ago not long after I wrote the post about being frustrated that my pants were feeling very tight I began a fit camp.  This camp motivated me to get MOVING again!!

35 days ago I was evaluated by my health coach.  She weighed and measured me, calculated my BMI and boy were my eyes opened WIDE!  For instance the one that blew me away the very most was my body age was that of a 59 year old woman.  I happen to know women who are 59 that have a body of that of a 30 year old, so I’m not knocking the age, but when I find out my physical body is 16 years older than my actual age, it’s a little freaky.  Well, a lot freaky. I found out that my body fat is at 46.8%, that means nearly half my body is fat.  I found out that my Body Mass Index is at 30.5 when normal  Body Mass Index should be anywhere between 18.5 and 24.9!   Um, not only do I need to be moving I need to add healthy eating into the mix.  My health coach who happens to be very smart and extremely motivating woman says it’s 80% nutrition and 20% exercise.  Oh, gosh. A food lover changing their diet??  Someone who lives for a good piece of chocolate cake?

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 28 days ago I decide to drink one shake a day using Herbalife products.  Filled with all sorts of vitamins and protein.  One shake is about 217 calories and is packed with stuff like Vitamin A, C, D, E, B6 and B12, it has calcium, zink, magnesium, iron, potassium, copper, selenium and dietary fiber.  Since I normally skip breakfast I thought starting my day with one shake packed with all this stuff would be a good start. Now although having one shake a day was a good start it’s what Herbalife calls the maintenance plan.  Being I have a ways to go before I’m in a healthy range, I decided to add two shakes a day and a multi vitamin and something called a cell activator.

harvest

So….13 days ago I decide to introduce these two shakes which does include by the way real food.  between shakes I’m eating healthy, snacks.  I love fruits and veggies and I love to use things out of my own garden.  It’s recommended to eat a high protein snack but I eat lots of whole foods, fruits and veggies.  Like one ingredient type foods.  For example a raw zucchini, I have a ton of it.  Or a tomato, half an avocado…sometimes a whole avocado.  I try to up my water intake and also drink a tea made by herbalife.  When it’s time for dinner I make a healthy dinner or if I’m in the mood I eat In-N-Out or subway or if we are invited to dinner I eat what they prepare for us.  I want to be able to live normally and healthily.  If I go too extreme it will not last as a lifestyle.  My goal is to reach healthy weight and then only have one breakfast shake a day.

In total since I first began my movement which has been exactly 37 days, this is what has changed.

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I went from 177.6 to 172.8  that’s 4.8 pounds gone almost 5!

My body age went from 59 years old to 57 years old

My BMI went from 30.5 to 29.8

My chest went down a half an inch

my hips and butt nearly went down a full 3 inches, 2.75 but that’s close enough to 3 for me

my thighs shrank by .25

and my waist also .25

the fat around my organs isn’t so bad to begin with which means for the most part I eat healthy but that too went down one full number.

So this is not leaps and bounds but it has only been a little over a month and so as motorcycle man likes to say, slow and steady, it’s the way to go.  I get frustrated a little cause I want bigger and faster results but I’m also the person who runs on the treadmill 20 minutes and gets back on the scale and wonders why it’s not gone down.  My health coach tells me to give it at least a full 90 days, that’s when real results will be seen.  I’m feeling them now but 60 days from now I will probably see a big difference as well, hopefully I can hold that plank for even longer than a minute by then.

wonder powers

The support within my fitness group keeps me going, the people are so supportive and inspiring themselves. They are also a crack up.  My health coach is amazing and fit camp is free, I only pay for the product I consume.  I’m excited about my journey.  I love where I’m headed.  My goals are as follows:

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number one, I want to be healthy

number two, I want to heal

number three, I want to be strong

My body will find it’s healthy weight I really don’t care about the number but right now it’s a a way to see the change that’s happening by stepping on the scale every so often.

And btw, I still bake things like homemade Oreo’s, zucchini brownies and pies.  I just limit what I get to eat of it. Like one cookie out of the batch, or one brownie.  I can’t live without sweets.  I have tried.

love and never giving up

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Already middle of the week!  I just wanted to share a few things.  LOVE.  I will begin with LOVE.  This is not original to me, I was not the first person to spot hearts in all sorts of places.  Lots of people do this especially in the community I spend time in.  I have met so many wonderful people who also can spot a heart, which I call love in the most unusual spots.  I don’t think finding hearts (love) should be exclusive to just one person, my hope is that this will spread, that lots of people will begin to find hearts, little gifts of love in their lives.  It just takes a little paying attention and you will begin to see them.  You will begin to see so many it will feel trippy.  I get so excited when someone finds a heart and shares it with me.  Just yesterday I was cleaning out my purse and I had a crumpled up cup from Trader Joe’s that I had sampled their coffee in.  Abbie spotted the heart right away and asked if I had taken a picture of it yet?  I had not noticed it yet, but she sure did.   Here or there friends and family have texted me, or tagged me on Facebook when they find a heart to share.  I get thrilled every single time this happens. I don’t think I will ever tire of it. I encourage you to find the gifts in your day-to-day, the little bits of love left just for you.

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My fitness goal has been going pretty well.  My first day of fit camp was on June 26th I’m certain at that time I was still around or close to that weight I posted a picture of two weeks prior at 179.  But by the time I had my first measurements which was a little over two weeks later I weighed in at 177.  That was when I also found out my body is 59 years old! Again, what the what???  When this Friday rolls around I get to see if I have improved over the course of 4 weeks.  I didn’t start drinking a shake for breakfast until after July 4th so I count my beginning as pretty much the beginning of July.  I like to round things it makes it easier to remember.  This way at the start of each month I will see where I’m at.  I can share with you that although I have not lost a TON of weight, I feel a difference in my energy level.  My insides are beginning to feel stronger. I have been sleeping through the night….well unless Garfunkel messes with my head. (my cat who likes to knead my head at 2:30 a.m.)  I can hold a plank for a full minute now, not easily though, I shake, I sweat droplets and I nearly hold my breath until the minutes is up, I need to work on breathing, keeping my head up but I can hold that minute.  I can’t wait to hold it with more grace though.  Still pumped, have the best support from my family and friends and health coaches with Activate.  I hope to show you all that with obedience, endurance and faithfulness, hard work and all that good stuff that anything is possible.  It’s up to me.  I watched the best video yesterday,  these words caught my full attention “Get up, look up and never give up”  I’m writing it on my front door. (done)   I need to SEE things.  I have words all around our house.  I’m a word girl, can you tell?  Written that is.  I’m pretty quiet otherwise;)

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lumpy morning breakfast drinks and afternoon walks

 

I’m not sure exactly WHY but my energy is very low today.  I woke up and drank my new drink and took my anti-fungal pills, it’s a little lumpy you can see some of the flecks and lumps but then it almost feels more like a meal and I also put two tiny drops of stevia in it to make it a little sweet.  I had my two eggs, I snacked on almonds at work, I drank lots of water and when I got home for lunch I had three lettuce wraps with ground turkey from last night’s dinner, I made two dinners. Ground turkey with red beans and my canned tomatoes for who ever wanted it and the fish for whoever wanted it.  My dinner last night was fish and green salad.

 Dylan got birthday money from Aunt Jenn and Uncle Mark and he wanted me to take him to get a pull up bar.  So we did.  I teased him and asked if he was going to get all buff, his answer, “I’m going to get strong so I can beat up Austin”  Okay, then that was not the answer I was looking for but I get it.  Austin btw says, that will never happen.

Abbie had her smoothie, I took a taste and oh my word!  It was so good!  Just as soon as I can have those kinds of drinks I will be joining her.  I read through my Bible study and spent some time answering questions and got very sleepy for some reason.  I have to confess, I took a short nap this afternoon.

Me Abbie and Dylan wanted to go for a walk.  I call it a walk to the enchanted garden, it’s basically just the church at our street corner that has a tiny little spot in the far corner of their parking lot that has a little gravel path and some trees. We just call it this because it’s our secret we have been walking to this spot since Abbie was tiny and sometimes early in the morning before school starts.   We got some fresh air and saw some pretty things.  We plan on walking later tonight so we can see the Halloween lights.  Yep, around here people really go all out and actually put up lights. CRAZY but this time of year it makes evening walks good fun because we have lots to look at.

Things we saw on our walk

 

Hope you had a nice day.